Explore Your Unique Frequency

Frequency Frequently is a sound healing business run by certified practitioner Kat Katopes. Sound healing has been a profound tool in her own personal journey to regulate her nervous system and quiet her mind from meaningless chatter. Sound healing is a powerful modality that utilizes different frequencies and vibrations to bring the body and mind back into balance, helping to reduce stress, anxiety, and promote a sense of calm and relaxation. Research has shown that sound healing can also enhance the immune system, improve sleep, and alleviate physical pain. Despite the current popularity of sound healing, we have barely scratched the surface of its healing potential. Kat offers private individual sessions, classes and ceremonies at yoga studios, wellness events, and even corporate offices. If you're interested in learning more about sound healing or experiencing it for yourself, Frequency Frequently is a wonderful place to start.

At Frequency Frequently, we believe in the power of sound healing and its ability to enhance the human potential for consciousness, self-love, and connection to community. Our mission is to create a space for individuals to explore their inner selves, release stress and anxiety, and foster a deeper connection with their truest selves. We believe that everyone has the capacity for healing, and we strive to empower individuals to tap into their own innate healing abilities through sound meditation. We are committed to cultivating a community of individuals who are passionate about exploring the depths of their being and unlocking their highest potential.